Being nice to yourself

Often in our busy lives we can neglect to take time to be nice to ourselves.  These challenges are about taking time to be nurture yourself.

 

Ritual and Ceremony can enhance our Daily lives

Simple rituals around food, personal care and exercise and enhance our experience and contribute to our sense of well being. To read more click here

 

The Importance of Self Care

We all know that we need to take care of ourselves in order to be best able to care for others.  However many of us experience triggers that cause us to neglect our own self care.  To read more click here

 

Make Time to Laugh

Laughter affects our general outlook on life and it is good to take time to laugh.  To find out more click here

 

Trying Something New

It is very easy as adults to get stuck in routines and never venture outside of our comfort zone.  This challenge is about giving yourself a little jolt and trying something new.  To find our more click here

 

Benefits of Music

Music has played a significant role in peoples lives through out the ages.  In our modern world we often have it as background but do not achieve the benefits of really listening.  To find out more click here