Life Coaching Programs

Time / Choice Management

4 session programme to facilitate the individual as they assess how they spend their time and ensure that where they spend their time matches their priorities and supports their mental health and well being.

 

Optimising Self Care

4 session programme to support the individual as they consider their daily practices to ensure optimum health and well being and create an action plan to make it happen.

 

Making Life Changes

This programme looks at all areas of the individuals life, supports them to identify what they want from the next stage of their life and make the necessary changes to achieve their dream.

 

Creating Daily Me Time

6 session programme to identify ways to capture mental health space in each day, createa plan to achieve this trial key elements of the plan.