Sparking Joy

Weekly Challenge Spark Joy It sure has been a week of contrasts for me. Over the past few days, I have spent time with people who are really struggling and also with other people absolutely full of joy.  And yes there were plenty of others who were somewhere in...

Framing Success

Weekly Challenge   Framing Success It is well known and established that at this time of year many people make a start on new learning, fitness, or wellness regimes and that they hit road blocks and abandon the process.  One of the biggest stumbling blocks is...

No Goals 2019

Weekly Challenge No Goals 2019  It seems like only yesterday that it was the start of  2018 and just like last year the social networks are awash with  service providers encouraging us to make 2019 our best year yet, to buy their goal setting tool, their diet,...

No Goals 2019

Weekly Challenge   Framing Success It is well known and established that at this time of year many people make a start on new learning, fitness, or wellness regimes and that they hit road blocks and abandon the process.  One of the biggest stumbling blocks is...

Merry Christmas

Weekly Challenge Merry Christmas I really do not want to accept that the year is almost over, and yet everything around me is telling me that this is the case.    This year really does seem to have flown and once again I am re-connecting with people and realising that...