Weekly Challenge

Joy and Laughter

Joy and Laughter

There are tremendous health benefits from laughter. Are you getting enough laughter in your daily routines?

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Do Something Different

Do Something Different

Routine tasks can bring down our energy levels. Changing our mindset and our actions before and after the tasks can be just the change we need

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Decision Making

Decision Making

We all make decision all the time. Understanding how we make our decisions can help us to make the best decisions that we can

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Easter Reflections

Easter Reflections

Easter from a religious perspective is associated with reflection and renewal. Regardless of our beliefs taking time to reflect is good for all of us.

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Afterthoughts

Afterthoughts

When we catch ourselves think “I wish I had”; “if only I said” we really can benefit if we use these thoughts to learn and grow rather than give ourselves a hard time.

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Sparking Joy

Sparking Joy

When we develop the habit of finding joy on a daily basis and being really aware of what brings us joy it can be really useful to us when we find ourselves stressed..

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Framing Success

Framing Success

If you set New Year goals and then forget about them in a matter of days maybe this year you would benefit from re-framing what success will look like

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No Goals 2019

No Goals 2019

Do you start each years with new goals only to abandon them in January. How about this year using January to sort your usual road blocks ?

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No Goals 2019

No Goals 2019

When we see a child experience wonder and awe at Christmas they are usually quiet and de-stressed. We could all take a lesson from their book

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Merry Christmas

Merry Christmas

When we see a child experience wonder and awe at Christmas they are usually quiet and de-stressed. We could all take a lesson from their book

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Wonder and Awe

Wonder and Awe

When we see a child experience wonder and awe at Christmas they are usually quiet and de-stressed. We could all take a lesson from their book

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Do Something New

Do Something New

Trying something new is really good for us. It makes life more interesting and us more interesting. Are you ready to try something new?

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Halloween Fun

Halloween Fun

Having Fun is a serious business. It is a great stress buster. So do you prioritise having fun daily?

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Stress Control

Stress Control

Stress can land on our doorstep from many different directions- we can manage stress better when we are clear what it is we are responsible for and when we can stay on the sidelines

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Time To Start Now

Time To Start Now

How often do you make excuses not to start, even though you know that you want to? The time to start is now

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Blue Sky Thinking

Blue Sky Thinking

Warm dreamy summer days are the perfect opportunity for blue sky thinking and creating the image of what our life could be like

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Know Your Tribe

Know Your Tribe

The thoughts and words that happen around us are important because they can influence the dialogue in our own heads. We all have a tribe around us helping us to go places. How does your tribe influence your thoughts?

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Excuses, Excuses

Excuses, Excuses

How often do you make excuses not to start, even though you know that you want to? It is time to reconnect with the power of commitment

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Sand and Earth Between Your Toes

Sand and Earth Between Your Toes

Going about Barefooted on earth and sand is really good for our health – Will you join me? It really cant be beaten on a worm sunny day to lift your mood and reduce stress

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Snow Day Snow Time

Snow Day Snow Time

As Ireland is enveloped in a blanket of snow and most of us are having a snow day how will you react to all this time on your hands?

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Christmas Build Up

Christmas Build Up

As we say goodbye to 2017 it is good to take time to understand the habits and patterns that no longer serve us well as we prepare to take on our new goals for 2018

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Christmas Build Up

Christmas Build Up

In these final few days before Christmas, we can experience some overwhelm and so my challenge this week is to take some self care time each day and focus on just one on your senses.

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Giving Feels Good

Giving Feels Good

Most of us have heard of the benefit to health of declutttering our physical space – decluttering our mental space is beneficial too

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Value and Worth

Value and Worth

It is very easy to underestimate our value and worth to others – take time to ask others and then re-calibrate your won sense of value and worth

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Self-Care Matters

Self-Care Matters

Self-Care matters all the more in this season of bugs and viruses. What actions are you taking to prioritize your self care or do you put others needs first.

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I’ll Try – N0! – I’ll Do

I’ll Try – N0! – I’ll Do

Do you try to do things or do you do things? When we focus just on trying rather than succeeding we create doubt that can sabotage our efforts – Let this week be the week you are doing and succeeding!

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Time Management Minute

Time Management Minute

Earlier this week I had some great conversations about time management and scheduling. In the course of our discussions we identified some things that seem really minor but which but which can have a significant impact on our time and stress resources.

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Start Something New

Start Something New

The older I get, the quicker each year seems to go by and I find myself wondering where the year is going. Lots of youngsters are starting their primary, secondary or college education and more still are entering the workplace. As a result I often find that this time of year is a great time to start something new and without the pressure of New Year resolutions.

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Pay it Forward

Pay it Forward

Pay it Forward There are a number of phrases that have emerged into common usage in recent years “law of attraction”; “Karma”; “paying it forward”, “givers gain”, “what goes around comes around”. I have found that there have been plenty of times when I...

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Making Choices

Making Choices

Making Choices On various occasions throughout my life I have set out to: ‘fit into that dress’; ‘get fitter’; ‘get healthier’; ‘lose weight’ etc.   The evidence up to this point in my life is that I have great intentions but old patterns and habits die...

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Halloween Fun

Halloween Fun

Having fun is a great way to relieve stress. Do you make sure that you make time for fun every day?

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Awake at 4.30 a.m.

Awake at 4.30 a.m.

Awake at 4.30 a.m. Earlier this week, my cat decided to call me at 4.30 a.m. in order to be fed and let out into the garden.  We have had this cat for over 11 years, but this wakening me up is new.  Anyway as I opened the back door of the house I was amazed at the...

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Ripples of Kindness Start With Me

Ripples of Kindness Start With Me

Ripples of Kindness Start With Me Another week, when we have witnessed mindless carnage and like many others I really struggle to make sense of why events such Manchester happen.  Over the years I have heard various freedom fighters, and military analysts talk of...

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