Framing Success

Weekly Challenge   Framing Success It is well known and established that at this time of year many people make a start on new learning, fitness, or wellness regimes and that they hit road blocks and abandon the process.  One of the biggest stumbling blocks is...

No Goals 2019

Weekly Challenge No Goals 2019  It seems like only yesterday that it was the start of  2018 and just like last year the social networks are awash with  service providers encouraging us to make 2019 our best year yet, to buy their goal setting tool, their diet,...

No Goals 2019

Weekly Challenge   Framing Success It is well known and established that at this time of year many people make a start on new learning, fitness, or wellness regimes and that they hit road blocks and abandon the process.  One of the biggest stumbling blocks is...

Merry Christmas

Weekly Challenge Merry Christmas I really do not want to accept that the year is almost over, and yet everything around me is telling me that this is the case.    This year really does seem to have flown and once again I am re-connecting with people and realising that...

Wonder and Awe

Weekly Challenge   Joy and Wonder One of the experiences and joys that I have every year is spotting a small child, usually aged about 3 or 4 completely wrapped up in the moment, staring in awe at some Christmas lights/ ornaments/ trees etc.   In that single...

Kindness and Mindfulness

Weekly Challenge Kindness and Mindful Gifts For some reason this year it feels as if Christmas is a long time coming and we still have a number of weeks to go.   The shops are already really busy and the constant advertising to buy the latest gadget or must have gift...