Weekly Challenge

Do Something

Do Something

We rarely take the opportunity to embrace silence and be technology free it is really very beneficial to our health and well being

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Time To Start Now

Time To Start Now

How often do you make excuses not to start, even though you know that you want to? The time to start is now

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Blue Sky Thinking

Blue Sky Thinking

Warm dreamy summer days are the perfect opportunity for blue sky thinking and creating the image of what our life could be like

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Know Your Tribe

Know Your Tribe

The thoughts and words that happen around us are important because they can influence the dialogue in our own heads. We all have a tribe around us helping us to go places. How does your tribe influence your thoughts?

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Excuses, Excuses

Excuses, Excuses

How often do you make excuses not to start, even though you know that you want to? It is time to reconnect with the power of commitment

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Sand and Earth Between Your Toes

Sand and Earth Between Your Toes

Going about Barefooted on earth and sand is really good for our health – Will you join me? It really cant be beaten on a worm sunny day to lift your mood and reduce stress

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Snow Day Snow Time

Snow Day Snow Time

As Ireland is enveloped in a blanket of snow and most of us are having a snow day how will you react to all this time on your hands?

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Christmas Build Up

Christmas Build Up

As we say goodbye to 2017 it is good to take time to understand the habits and patterns that no longer serve us well as we prepare to take on our new goals for 2018

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Christmas Build Up

Christmas Build Up

In these final few days before Christmas, we can experience some overwhelm and so my challenge this week is to take some self care time each day and focus on just one on your senses.

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Giving Feels Good

Giving Feels Good

Most of us have heard of the benefit to health of declutttering our physical space – decluttering our mental space is beneficial too

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Value and Worth

Value and Worth

It is very easy to underestimate our value and worth to others – take time to ask others and then re-calibrate your won sense of value and worth

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Self-Care Matters

Self-Care Matters

Self-Care matters all the more in this season of bugs and viruses. What actions are you taking to prioritize your self care or do you put others needs first.

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I’ll Try – N0! – I’ll Do

I’ll Try – N0! – I’ll Do

Do you try to do things or do you do things? When we focus just on trying rather than succeeding we create doubt that can sabotage our efforts – Let this week be the week you are doing and succeeding!

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Time Management Minute

Time Management Minute

Earlier this week I had some great conversations about time management and scheduling. In the course of our discussions we identified some things that seem really minor but which but which can have a significant impact on our time and stress resources.

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Start Something New

Start Something New

The older I get, the quicker each year seems to go by and I find myself wondering where the year is going. Lots of youngsters are starting their primary, secondary or college education and more still are entering the workplace. As a result I often find that this time of year is a great time to start something new and without the pressure of New Year resolutions.

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Pay it Forward

Pay it Forward

Pay it Forward There are a number of phrases that have emerged into common usage in recent years “law of attraction”; “Karma”; “paying it forward”, “givers gain”, “what goes around comes around”. I have found that there have been plenty of times when I...

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Making Choices

Making Choices

Making Choices On various occasions throughout my life I have set out to: ‘fit into that dress’; ‘get fitter’; ‘get healthier’; ‘lose weight’ etc.   The evidence up to this point in my life is that I have great intentions but old patterns and habits die...

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Awake at 4.30 a.m.

Awake at 4.30 a.m.

Awake at 4.30 a.m. Earlier this week, my cat decided to call me at 4.30 a.m. in order to be fed and let out into the garden.  We have had this cat for over 11 years, but this wakening me up is new.  Anyway as I opened the back door of the house I was amazed at the...

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Ripples of Kindness Start With Me

Ripples of Kindness Start With Me

Ripples of Kindness Start With Me Another week, when we have witnessed mindless carnage and like many others I really struggle to make sense of why events such Manchester happen.  Over the years I have heard various freedom fighters, and military analysts talk of...

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WEEKLY COACHING CHALLENGE

This Weeks Challenge
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