Most of us have heard of the benefit to health of declutttering our physical space – decluttering our mental space is beneficial tooread more
It is very easy to underestimate our value and worth to others – take time to ask others and then re-calibrate your won sense of value and worthread more
Taking time to be in-love with ourselves and nurturing that love mattersread more
When we are wrapped in support we can face the world.read more
Self-Care matters all the more in this season of bugs and viruses. What actions are you taking to prioritize your self care or do you put others needs first.read more
Do you try to do things or do you do things? When we focus just on trying rather than succeeding we create doubt that can sabotage our efforts – Let this week be the week you are doing and succeeding!read more
Earlier this week I had some great conversations about time management and scheduling. In the course of our discussions we identified some things that seem really minor but which but which can have a significant impact on our time and stress resources.read more
The older I get, the quicker each year seems to go by and I find myself wondering where the year is going. Lots of youngsters are starting their primary, secondary or college education and more still are entering the workplace. As a result I often find that this time of year is a great time to start something new and without the pressure of New Year resolutions.read more
Pay it Forward There are a number of phrases that have emerged into common usage in recent years “law of attraction”; “Karma”; “paying it forward”, “givers gain”, “what goes around comes around”. I have found that there have been plenty of times when I...read more
Making Choices On various occasions throughout my life I have set out to: ‘fit into that dress’; ‘get fitter’; ‘get healthier’; ‘lose weight’ etc. The evidence up to this point in my life is that I have great intentions but old patterns and habits die...read more
Awake at 4.30 a.m. Earlier this week, my cat decided to call me at 4.30 a.m. in order to be fed and let out into the garden. We have had this cat for over 11 years, but this wakening me up is new. Anyway as I opened the back door of the house I was amazed at the...read more
Ripples of Kindness Start With Me Another week, when we have witnessed mindless carnage and like many others I really struggle to make sense of why events such Manchester happen. Over the years I have heard various freedom fighters, and military analysts talk of...read more
WEEKLY COACHING CHALLENGE
This Weeks Challenge
Buy the Book!
This diary-style book, 'Good to Go, Challenges for Change' by Mary Corbett is divided into four main themes, Family & Home, Practical Wellbeing, Work Life and mental/Emotional Wellbeing.